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Steps to Getting Yourself Ready for a Gastric Bypass Surgery

March 15, 2018Weightlosssurgeongastric bypass Victoria

Bariatric surgery or weight loss surgery is quite common these days amongst people who are constantly seeking ways to curing their obesity and lose weight. When all the traditional weight loss programmes fail, they switch to bariatric surgeries such as gastric bypass. However, being a major treatment, gastric bypass surgery needs a significant amount of time and effort for rehabilitation.

If you wish to go for a gastric bypass surgery, you should be prepared to make some changes in your current lifestyle in order to enjoy the long-term benefits of the surgery. Talk to the experts who perform gastric bypass surgery in Victoria before committing yourself to the method. Here are some tips to get you started with the preparations:

Visit Your Surgeon

If you are finding the option of gastric bypass surgery viable, the first step you should take is consulting your doctor to ensure whether you are eligible for the treatment or not. Your doctor will enlighten you with all the risks and benefits involved with the surgery, as well as, will evaluate your requirements for the treatment. Your surgeon will run some tests to make sure that you are a viable candidate for the treatment.

Consider Stress Coping Mechanism

Before the operation, you might require having a psychological assessment for ensuring that you are mentally prepared for the lifestyle changes needed for this type of surgery. You can either use the option of consulting a counsellor or your doctor to help you emotionally prepare for the surgery. Also, this kind of counselling is conducted by the surgeons who offer gastric bypass surgery in Victoria to identify the reasons behind your obesity. They will groom you for the surgery by changing your habit of emotional eating.

Attend a Nutritional Counselling

A major feature of the gastric bypass surgery involves your eating habits after the treatment. As the size of your stomach will become smaller, you will have to lead your life carefully by following all the dietary changes prescribed by your doctor. This means that you will need to make some modifications in your eating habit and consulting a nutritional counsellor can really help you in this matter. Since your body will not be able to assimilate or absorb all the calories from the meals you eat after the surgery, you will have to maintain a healthy diet by eating the right foods. Attending a nutritional counselling will prepare you for handling these changes.

Say No to Smoking

If you possess a habit of smoking then you should motivate yourself to stop it few weeks before the operation. Smoking can lead to several postoperative complications and obstruct your body from quick recovery. Moreover, excessive smoking can also cause wound infections and pneumonia. Take the necessary steps by consulting your gastric bypass surgeon in Victoria and quit smoking for leading a healthier lifestyle after the operation.

Considering a gastric bypass is great when all other weight loss implement fails to offer any effective result. All you need to do is adhering to these steps and following the suggestions of your doctor accordingly.

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Why Is It Important to Have a Diet Plan After Bariatric Surgery?

March 10, 2018WeightlosssurgeonBariatric Surgeon Melbourne

The effectiveness of bariatric surgery depends on the lifestyle and eating habit changes of the patient. There is a common misconception amongst people that after a bariatric surgery eating anything is okay as long as it is limited. However, post weight loss surgery, it is very critical to maintain a good nutrition for a brief period of time. That’s why surgeons who perform bariatric surgery in Melbourne emphasise a lot on the importance of a proper diet plan.

Reasons to Stick to a Diet Plan

  • Firstly, the amount of food you will consume will be limited, which makes it necessary to pick more nutrient-dense foods after your surgery.
  • Secondly, your body will require certain nutrients for quick rehabilitation. If you overlook your doctor’s prescribed diet chart and do not pay proper attention to your eating habits, then you will become more likely to encounter other health issues.
  • Ultimately, the reason why you had the surgery in the first place was to lead a better, productive life by losing immense weight. Some eating habits such as sugary soft drinks and other unhealthy food and beverage can prohibit your body from achieving those fitness goals.

With that being said, here are some of the typical phases of post-bariatric surgery diet plan:

Phase 1 or the liquid phase

You will start your diet plan by drinking clear liquids only that will range from 1 to 2 ounces at once. During this phase, you can consume skimmed milk, decaffeinated tea or coffee, unsweetened juices and popsicles, and supplement drinks that are high in vitamins. The liquid diet will keep your body hydrated and packed with essential nutrients. You can also avail the protein-rich drinks recommended by the doctors who offer bariatric surgery in Melbourne.

Phase 2 or the pureed food phase

Pureed foods are kind of meal that is prepared until soft and then served as mashed or blended. The uniformity and texture of these foods will range from moist cottage cheese to a thick paste. Concentrate on protein-related nutrients like beans and meats, however, stay away from red meats. The limit of pureed foods should be about three tablespoons or 1.5 ounces.

Phase 3 or the soft foods phase

You can intake normal, soft foods after reaching phase 3, but you have to still maintain a healthy distance from difficult-to-chew, stringy food items, as these foods might have a bad effect on your health. For example, even at phase 3, you are not allowed to eat ground beef. The portion limit of soft foods should two to three ounces.

Phase 4 or the solid foods phase

When you reach the fourth or the final phase of your diet plan, congratulate yourself for the sacrifices you made ever since you had your bariatric surgery in Melbourne. During this phase, you can eat a broad range of your favourite meals. However, try to keep the consumption of sugar and starch limited. The portion size should not cross more than six ounces.

Finally, the length of each phase is determined by the type of bariatric surgery you had. Hence, consult your doctor and ask for a prescribed diet plan accordingly.

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Weight Loss Surgery: Get Rid of Type 2 Diabetes

March 5, 2018Weightlosssurgeonweight loss surgeon Melbourne

Weight loss or bariatric surgery can be a great difference maker for many people who are suffering from type 2 diabetes. For some people, who consulted a professional weight loss surgeon in Melbourne, have experienced normal blood sugar levels after undergoing a bariatric surgery. Weight loss treatments have made a detrimental disease like diabetes curable to a great extent.

With a weight loss surgery, you no longer have to worry about taking tons of medicines every year. Several medical researches that have been conducted on this theory revealed that patients enjoy no signs of diabetes, as well as, their cholesterol and triglyceride levels also get regulated. Here are some things that you need to know about a typical weight loss surgery:

Are You Fit for Undergoing a Weight Loss Treatment?

In order to have a proper answer to this question, you need to consult a doctor that excels in weight loss surgeries. Nevertheless, the best weight loss surgeon in Melbourne will ensure two things before declaring that you are a good match or not:

  • Did you try to reduce your weight and gave up without achieving any success?
  • Is your body mass index or BMI 35 or more?

If you are found okay with these two requirements, the next thing that the doctor will make sure that you are provided with a detailed check-up. An expert surgeon will ask you few questions to identify whether you are mentally and physically prepared for the operation or not. He will further recommend you to make some modifications in your lifestyle. This may involve eating less for some days. Finally, the surgeon will devise a healthy diet and exercise chart that you have to remain stick to for the rest of your life.

How Can Weight Loss Surgery Improve Type 2 Diabetes?

This is probably the most crucial reason why more and more people are looking forward to a weight loss surgery. The gastric bypass, which is a type of weight loss surgery, is not only a typical solution for people who are extremely obese, but it also cures or eliminates the chances of type 2 diabetes. After a patient undergoes a gastric bypass under the supervision of a weight loss surgeon in Melbourne, the small intestine in his/her body starts producing a molecule named GLUT-1, which allows the body to utilise glucose. The small intestine has to work harder than normal for ensuring the proper absorption of nutrients. This mechanical stress, as explained in many medical reports, contributes to the improved changes in the diabetes symptoms.

Important Steps to Follow After Surgery

  • You must keep your diet controlled in order to restrict the weight increment. This can be done by adhering to the given diet and exercise chart. For the first few days, you have to remain on smaller meals. Protein-rich food items and half-bowl vegetables per serving would be ideal for your health.
  • It would be a great idea if you keep revisiting your weight loss surgeon in Melbourne who can monitor your eating habits, particularly when your body is failing to absorb the nutrients.

Weight loss surgery has been perceived as the revolution in curing type 2 diabetes and many other health hazards related to excess weight. Go for a weight loss surgery for enjoying the benefits of a healthy lifestyle.

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