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Diet to Follow After an Obesity Surgery

May 24, 2018Weightlosssurgeonobesity and weight loss surgery Melbourne

People who undergo an obesity surgery have to take great care of their diet even after the surgery. In fact, more attention has to be paid on diet post-surgery. Obesity surgery is commonly also called bariatric surgery. Though this surgery helps the patient shed huge amounts of weight, it is necessary to take certain steps after the surgery too. The effects of a successful surgery also depend on the diet consumed post-surgery. If one does not follow a proper diet guide then it can also lead to weight gain. Due to the surgery, the body also undergoes changes with regards to the food consumption. There are certain foods which are to be avoided after the surgery while there are particular foods which are good for the recovery. After the surgery, it is essential to follow a strict diet. Here are the details of the diet you need to follow after the surgery.

  • Rely on liquids

Though every patient has a different diet plan depending on the status of the surgery, it is usually advisable to consume only liquids. After the surgery and a few days later too, you should only rely on liquid diet. Strained cream soup, unsweetened juice, etc can be consumed immediately too. It is very important to consume meagre portions of liquid because the digestive system is also undergoing changes. You can also try having low-fat milk.

  • Solid food with liquids

Once you are able to digest liquids you can move to mashed foods. Purees or mashed foods are a blend of solid foods with liquids. It must be noted that foods which are mashed must be very smooth and should not be having any solid chunks. One can make use of liquids such as water, skimmed milk, unsweetened juice for blending. Try using eggs, fruits, beans, etc for the puree.

  • Solid foods

Even while consuming solid foods one has to make sure that they are easily chewable. Solid foods after the surgery need to consumed in small proportions and should be without any crunchiness. One should eat foods which are easily digestible and more or less bland.

  • Foods to avoid

Any food items which are high in calories and fats should be avoided. Such foods are not just difficult for digestion after the surgery but are also weight gaining in nature. Additionally, nuts and whole milk products should also be avoided.

If you are looking out for a healthy and guided bariatric surgery then opt for an obesity surgery in Melbourne.

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Guide to Prepare for Weight Loss Surgery

May 19, 2018WeightlosssurgeonWeight loss Surgery In Melbourne

A weight loss surgery does not just involve the operation procedure but also includes many other factors. Before opting for a weight loss surgery, it is necessary to be prepared for it. An individual needs to be ready mentally and physically for a weight loss surgery. Even before the surgery, there are certain crucial points to take care of like maintaining weight, changing the diet, etc.

Here are some important points to help you prepare for a weight loss surgery-

  • Maintaining weight

Just because you are going for weight loss surgery that does not mean you stop focusing on your present weight. For a weight loss surgery to be successful a patient has to first achieve a specific weight. The reason behind losing weight before the surgery is that it reduces the complications in the operation. Additionally, losing weight before the surgery will also increase the success ratio of the operation.

  • Diet

When it comes to weight loss, diet plays a very essential role. Even before the surgery, the patient needs to follow a nutritive diet. High-calorie foods and carbonated beverages should be avoided. The patient should cut down on caffeine, fried foods and foods which are high in carbohydrates. It is advisable to follow a high protein and low carb diet.  Diet should be followed strictly before and after the surgery for it can affect the overall outcome of the surgery.

  • Being mentally prepared

Apart from being ready physically, weight loss surgery also requires the patient to be prepared mentally. The patient must have a positive outlook towards the surgery. Instead of stressing over the procedure of the surgery it is best to think about the outcome. Emotional support from friends and family plays a critical role too. One needs to openly communicate too in order to get rid of the unwanted negative thoughts before the surgery,

Shed unwanted kilos with a weightloss surgery in Melbourne and get back to your healthy self!

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Lifestyle Habits which Might Lead to Obesity

May 15, 2018WeightlosssurgeonBariatric Surgeon Melbourne

It is a well-known fact that obesity has nearly doubled all over the world in recent years. The most common factors which lead to obesity are genetics, unhealthy lifestyle, lack of physical exercise, psychological issues, etc. However, these days most of the people are at the risk of obesity because of their lifestyle. With a sedentary lifestyle, most of us lack physical activity which leads to weight gain. Obesity in turn also increases the risk of heart disease, diabetes, high blood pressure, asthma, etc.

Take a look at these lifestyle habits which might lead to obesity-

  • Irregular sleep pattern

Lack of sleep is the most common factor which can lead you to obesity. When an individual is sleep deprived the body has high levels of the stress hormone cortisol which also increases the appetite. Additionally, the irregular sleep pattern also causes weight gain. In order to prevent obesity, it is necessary to have a balanced sleep cycle.

  • Overeating junk food

With the fast-paced lives, junk food intake has increased rapidly. Because the food is low on the nutritional value it just adds to the body fats. Junk foods are known for their high calories i.e. extreme levels of sugar and fat. It is necessary to cut-down on fatty foods and processed foods to keep away from obesity.

  • Lack of physical exercise

Along with maintaining the diet, it is also necessary to flex your muscles. Exercising on a regular basis not only keeps your weight in check but also burns unwanted calories. Exercising also helps in controlling blood pressure and preventing diabetes.

  • Too much consumption of aerated drinks

Aerated drinks contain large amounts of sugar and sugar substitutes. With the addition of preservatives and colours, aerated drinks are always better to avoid. The high quantities of sugar affect the weight and its continuous long-term consumption can lead to obesity.

  • Depression

Though depression is not directly linked to obesity, its various factors can cause weight gain. Weight management in itself can cause depression which in turn can become obesity. Mood swings can sometimes lead to food cravings and that in turn can have adverse after-effects.

Nevertheless, if you or someone you know is suffering from obesity you can treat the same with the help of a bariatric surgeon in Melbourne.

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