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How to Deal with Obesity More Effectively

January 4, 2018WeightlosssurgeonRoux-en-Y Gastric Bypass

Obesity is a very serious issue, and has become more so over the last 20 years, to the extent that it affects one in every six children and one in every three adults. There are a number of associated issues, ranging from diabetes, stroke, cardiovascular and respiratory diseases, to even cancer. It is extremely important that you prioritize your own fitness because, besides these issues, the medical costs related to obesity are astronomical. You should be taking whatever steps you can to prevent and control obesity before it becomes problematic. If push comes to shove, visit a Roux-en-Y gastric bypass clinic in Melbourne

Childhood Obesity and How to Deal with It

  • Portion control is a good place to start. If you are cooking, try to prepare single portions for everyone to prevent overeating. Even if you have extras, keep them in the fridge instead of at the table.
  • Healthy snacks are the way to go. Introduce fruits and veggies into your kids’ diets and pack their snack bags accordingly.
  • Train your children to understand when they are hungry, but also when to stop eating. The body tends to send signals, and if they are able to pick these up early, then they can be responsible when eating. By spacing it out properly, they will never be at either extreme- “stuffed” or “starving”.
  • Plan family activities to stay active. Go for walks, play sports, do whatever it takes to stay fit. It doesn’t even need to be a separate activity. Just changing small things in the family routine works wonders. You could all take the stairs, park far from the gates, walk the shorter distances, and so on.

Maintaining a positive attitude is a must. Don’t use food as an incentive or a punishment. Let your kids have a healthy approach towards food.

Dealing with Obesity as an Adult

  • Keeping a food journal is a great idea so that you know exactly what you are eating and what needs to be slashed from your diet. This can be a simple list or something more detailed with a breakdown of carbs/calories.
  • Try five-a-day routines. These promote eating at least five fruit and vegetable portions every day. There are a number of ways to make it really interesting, and it is a fantastic way to stay healthy.
  • Plan your meals so that you can curb your intake of fatty foods. If you shop with a list in mind, you will buy healthier too, which goes a long way.
  • Go for a healthy breakfast, like porridge, instead of fatty breakfasts. Eat smaller portions too, so as to keep your diet in check. If diet plans are not working out, you might want to consider a Roux-en-Y gastric bypass procedure in Melbourne.
  • Integrate at least some exercise into your routine. The ideal is at least 30 minutes, five times a week. This isn’t restricted to the gym, of course. The level goes up to around an hour a day for children.
  • Avoid processed food and fast food as much as possible. You don’t have to stay completely away from them, and cheat days are fine, but you will have to crack down and be disciplined.
  • Swap fatty snacks for protein bars and other healthy snacks like almonds.
  • Don’t eat in front of the television or while doing something else. Distraction leads to you eating more and eating faster.

A little proactivity goes a long way in cutting down the risk of obesity and keeping you healthy and fit in the long run. If you are not able to curb it using the traditional methods, a Roux-en-Y gastric bypass from a reputable Melbourne clinic is a viable option.

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Obesity & Weight Loss Questions & Answers

October 3, 2017WeightlosssurgeonRoux-en-Y Gastric Bypass

If you are suffering from obesity, you must treat it as an illness and try to lose weight to maintain good health and fitness. Obesity is dangerous and weight loss is important. It is, however, even more important to opt for an effective weight loss surgery or a consistent lifestyle that involves long-term modifications in the everyday exercise regimen and dietary habits. If nothing else is bringing positive outcomes in terms of weight loss, you may opt for the most effective roux-en-y gastric bypass from any reputed clinic based in Melbourne. Here are some commonly asked questions that keep bothering many of you, who have obesity issues. Explore the answers provided by weight loss and weight management experts.

Why should you consider losing weight?

It is essential to consider weight loss if you are obese or overweight simply because excessive weight is detrimental to both mental peace and physical health. If you are obese, you would be exposed to a broader spectrum of health risks such as high blood pressure, and even cancers, heart issues, and type 2 diabetes. You must try to opt for effective weight management program.

What health issues would you be encountering?

You are at a greater risk of health issues such as hypertension, heart diseases, type2 diabetes, stroke, osteoarthritis, back pain etc.

Why should you lose weight?

Obesity is supposed to be really unhealthy as excessive weight could be putting a lot more strain on the heart. It could result in shooting up of blood pressure and high cholesterol. Diabetes could be another serious health issue triggered by obesity. You must make it a point to lose weight effectively as that is the only way to minimize your risk of heart issues and other obesity-associated dangerous diseases and health conditions. If nothing seems to be helping you in losing weight or getting rid of obesity, you may try roux-en-y gastric bypass if you are in Melbourne for best results.

How to determine whether you require losing weight?

You could determine if you are actually overweight by a simple calculation of your precise BMI or the Body Mass Index. This would be revealing the ideal weight for your height. Choose a good BMI weight calculator for working out your Body Mass Index.

How should you lose weight consistently and safely?

The most effective way of losing weight is to come up with certain small but realistic modifications to your diet.

How could you maintain a healthy weight?

You must try and maintain a perfect and healthy weight. You must start by calculating and balancing the calories you have used up through effective physical activity. For losing weight successfully, you must use up more energy than what you consume by having a balanced healthy diet that contain less calories.

What is the role of sleep in helping you lose weight?

If you are going through an irregular sleep pattern and experiencing sleep disruptions, there would be a boost to your cortisol levels. Beware of the stress-related hormone.

It is best to consult your doctor and opt for the effective roux-en-y gastric bypass in any reputed clinic in Melbourne.

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Learn More about Roux-en-Y Gastric Bypass Surgery

June 28, 2017WeightlosssurgeonRoux-en-Y Gastric Bypass

Roux-en-Y gastric bypass also referred to as the gastric bypass is actually an effective surgical treatment best for morbid obesity.

What is the first step towards gastric bypass surgery?

First of all, you have got to make sure that gastric bypass surgery would be the right option for you. Seek help from healthcare professionals in assessing your condition.  Weight-loss surgery is certainly not recommended to patients who abuse alcohol or medicines. Moreover, if you are not serious about committing to a lifelong lifestyle and dietary changes, you are certainly not the right candidate for the gastric bypass surgery.

What are the preparations for the Roux-en-Y gastric bypass gastric bypass surgery?

You must enrol yourself in any ‘Bariatric Surgery Education Program’. It is essential to do this as it would assist you in mentally getting prepared for the surgery. You would also be educated about how things would be after the surgery. You would be provided nutritional counselling. Besides getting numerous physical tests and examinations done, you also need to go through a psychological assessment. You would need to get blood tests done. Upper endoscopy or your stomach’s imaging studies could also be advised.

Stop smoking few months before the surgery. You may be advised by your surgeon to lose weight before performing the surgery. This is recommended for making your surgery safer by making your liver relatively smaller than before. Stop the use of ibuprofen, aspirin and blood-thinning medicines a few days in advance. Stop consuming any food or fluids past midnight before the surgery date.

What does Roux-en-Y gastric bypass surgery involve??

The surgery would be taking several hours. General anaesthesia would be administered. It would be a laparoscopic surgery involving many small incisions in the abdomen. A laparoscopic stapler would be used for making a really small stomach pouch. The stapler would be used for dividing the small intestine’s upper part into a tube consisting two ends. One of the small intestine ends would be brought to the small stomach pouch. Both of them would be connected. Then the small intestine’s other end is connected to another portion of your small intestine. Then leakage tests are done by your surgeon using an upper endoscopy or a dye test.

What happens post the Roux-en-Y gastric bypass surgery?

You may be required to be in the hospital for a day or two post the surgery. Consult your doctor regarding safe pain relievers, wound care and when to resume normal life and usual physical activities. Your doctor would be advising you about the frequency of changing the dressing on the incision.

For the first couple of weeks, you would be on a liquid diet. Soft food would be included slowly and only after a month post-surgery, you may be allowed to consume regular food. You must chew your food completely and very slowly. Avoid drinking water 30 minutes before the surgery is initiated or 30 minutes after the surgery has been performed.

Weight loss could be quick and drastic, so you would be requiring proper nutrition and effective vitamins as you recuperate. You may be advised to consume mineral supplements and vitamins that would no longer be absorbed well by your body automatically from food alone.

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Call us: (03) 9466 7338

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