Learn Why You Are Not Successful in Losing Your Belly Fat
It is crucial to get rid of your undesirable belly fat not only from the aesthetic perspective but more from the health implications. Excessive abdominal fat could be really dangerous and a predictor of type 2 diabetes, heart disease, insulin resistance, and even some cancers. If no exercise or diet has been effective in eliminating your belly bulge then maybe your age, your hormone, and some genetic factors could be held responsible for your plight. If all else have failed to eliminate your belly fat, you could visit a reputed weight loss clinic in Melbourne and opt for an effective weight loss surgery to get the desired results. Here are a few reasons for your belly bulge not going away at all.
Over-Consumption of Processed Foods
You are consuming a bit too much of processed food. You must understand that refined grains such as chips, crackers, and desserts tend to boost inflammation in your bodies. Belly fat is actually related to body inflammation. Avoid eating too many or avoid consuming processed foods so frequently if you wish to do away with your unattractive belly fat. Start eating natural foods such as vegetables, fruits, and even whole grains as they are rich in antioxidants that boast of anti-inflammatory properties that could be preventing belly fat.
Age Is Catching Up With You
You seem to be growing older and you must know in this context, your body would be altering the way it gains or loses weight. With ageing, you could be experiencing a certain decline in metabolic rate. Your body would be requiring far fewer calories for functioning normally with increasing age. Moreover, women would be going through menopause. During menopausal years there would be a definite slowdown in hormones progesterone and estrogen. Moreover, the testosterone levels keep dipping down but slowly. This causes belly fat in women. You could now get rid of belly fat by choosing a Melbourne-based clinic for weight loss surgery and get effective results.
If you are not fulfilling your daily quota of sleep, you would be gaining weight and your waistline would be impacted negatively. More than 30 percent of the Americans do not get adequate sleep at night. You need to have a sound sleep. If you sleep at least, six to seven hours daily and if the quality of sleep is good, you may not face the risk of an increased accumulation of belly fat. The mantra to losing weight is sleeping more at night and if that does not work for some reason, consider an effective weight loss surgery in any reputed Melbourne clinic.
You Are Constantly Under a Lot of Stress
Your kids, your ever-mounting bills, tight deadlines, all these contribute to your increasing stress levels. You would find it really difficult to lose the excess fat particularly, from your tummy region. You tend to put on excessive fat when you seem to be stressed because when under stress you wish to consume high-calorie, high-fat fare as you are immensely stressed out. Your stress hormone cortisol could be the probable culprit that contributes to your increasing waistline.