Lifestyle Habits which Might Lead to Obesity
It is a well-known fact that obesity has nearly doubled all over the world in recent years. The most common factors which lead to obesity are genetics, unhealthy lifestyle, lack of physical exercise, psychological issues, etc. However, these days most of the people are at the risk of obesity because of their lifestyle. With a sedentary lifestyle, most of us lack physical activity which leads to weight gain. Obesity in turn also increases the risk of heart disease, diabetes, high blood pressure, asthma, etc.
Take a look at these lifestyle habits which might lead to obesity-
- Irregular sleep pattern
Lack of sleep is the most common factor which can lead you to obesity. When an individual is sleep deprived the body has high levels of the stress hormone cortisol which also increases the appetite. Additionally, the irregular sleep pattern also causes weight gain. In order to prevent obesity, it is necessary to have a balanced sleep cycle.
- Overeating junk food
With the fast-paced lives, junk food intake has increased rapidly. Because the food is low on the nutritional value it just adds to the body fats. Junk foods are known for their high calories i.e. extreme levels of sugar and fat. It is necessary to cut-down on fatty foods and processed foods to keep away from obesity.
- Lack of physical exercise
Along with maintaining the diet, it is also necessary to flex your muscles. Exercising on a regular basis not only keeps your weight in check but also burns unwanted calories. Exercising also helps in controlling blood pressure and preventing diabetes.
- Too much consumption of aerated drinks
Aerated drinks contain large amounts of sugar and sugar substitutes. With the addition of preservatives and colours, aerated drinks are always better to avoid. The high quantities of sugar affect the weight and its continuous long-term consumption can lead to obesity.
Though depression is not directly linked to obesity, its various factors can cause weight gain. Weight management in itself can cause depression which in turn can become obesity. Mood swings can sometimes lead to food cravings and that in turn can have adverse after-effects.
Nevertheless, if you or someone you know is suffering from obesity you can treat the same with the help of a bariatric surgeon in Melbourne.