Thanks to sedentary lifestyle and certain genetic factors, numerous people are having obesity issues. The keys to effective weight management would be including certain lifestyle modifications, like boosting physical activity and including regular exercise in your fitness regimen. Moreover, you need to adopt certain changes in dietary habits. In cases of morbid obesity, you may need to consult a weight loss surgeon based in Melbourne.
When does obesity take place?
Obesity takes place, in scientific terms, when an individual’s calorie intake actually exceeds the total amount of energy burned by him or her. What factors are actually responsible for this imbalance between the consumption of calories and the expended calories is obviously, unclear.
What causes obesity?
Obesity is caused by different factors and often is triggered by multiple factors. There are some environmental, genetic, psychological, and some other factors that cause obesity.
Environmental factors: An individual’s environment actually plays a pivotal role in his weight status. Lifestyle behaviours like what an individual is eating or whether he is actively involved in physical exercises or not etc. contribute to the weight of an individual. Americans opt for high-fat diets. They often compromise nutritive value for convenience and taste when they choose meals.
Psychological factors: Some psychological factors could be influencing dietary habits. Several individuals are in the habit of eating in response to some sort of negative emotions like anger, depression, frustration, boredom, or even sadness.
Genetic factors: Obesity is known to run from generation to generation in families, obviously, suggesting that genes may be responsible for obesity in some people.
Can obesity result in medical issues?
Yes, it could lead to a number of health issues including High blood pressure, Stroke & Heart disease, Cancer, Diabetes, Osteoarthritis, Gall Stones and Gallbladder Disease, Gout, Breathing Issues like Asthma and Sleep Apnea. Obesity cannot be regarded as simply a cosmetic issue. It is a potential health hazard. Someone who seems to be 40 percent or more overweight two times more likely to pass away prematurely as compared to any person with an average weight. It is better to consult an experienced weight loss surgeon if you are in Melbourne.
Understanding & Coming to Terms with Obesity
Obesity could be defined effectively as an excessive proportion of your aggregate body fat. You must talk to your doctor if you are really concerned about your fitness and if you are trying to achieve weight loss. If your Body Mass Index is over 30, you are obese and need to seek your doctor’s advice immediately. You need to lose some weight to lead a healthier and fitter life.
How to treat obesity?
Obesity would be necessitating a long-term treatment. You must opt for a gradual weight loss program. You must follow-up carefully as that is essential for preventing rebound weight gain. Modifying lifestyle and behaviour are the two main ways of losing weight permanently. You must consider doing the following to achieve 100 percent success rate.
- Learn more about nutrition
- Modify your eating habits
- Increase your physical activity
- Alter your attitudes and thoughts about food and eating
- Join a suitable weight loss program
- Develop support systems to keep you motivated
- Follow drug therapy as advised by your doctor
- Opt for a weight loss surgery if recommended by your doctor.
Schedule an appointment with the best weight loss surgeon in Melbourne for desired results.